Health and Safety Tips for Female Travellers

By Dr. Mark Wise

Why would there need to be a special article for female travellers? Well, women need to be concerned about everything that men are when they travel, and then an awful lot more. Dr Mark Wise takes a quick look at some of the issues.

Girl Stuff

Travel can sometimes play havoc with those health issues that are the domain of women. What was formerly a menstrual cycle that ran like clockwork may, in fact, disappear altogether. This is acceptable to many women, as long as they can be sure that they are not pregnant. Using the birth control pill will usually solve the need for a regular cycle, if this is a concern—though there are issues with relying on it for contraception on the road (see below).

Malaria

Mosquitoes probably can't tell a girl from a guy, but anti-malarials can. Mefloquine (Lariam), which is well-known for its psychological side effects, tends to cause them slightly more in women. An alternative, Doxycycline, may lessen the efficacy of the birth control pill and lead to yeast infections. Having said that, both are good anti-malarials, as long as you are aware of the potential side effects.

Contraception

If you plan to be on the pill while you are away, be sure to take adequate supplies, as your brand may not always be available at your destination. Be aware that certain drugs you may need on your travels (like Doxycycline, mentioned above) may lessen its effectiveness; barrier methods should be used as well.

Sexually transmitted diseases are a risk for both sexes, regardless of where in the world you are travelling or living. Condoms are an absolute must if you do not know the HIV (or any other STD) status of your sexual partner. Carry your own stock!